I am late to the game of podcasts, and so have missed that they are the way more and more people are sharing stories. Whoops. Internet 3.0 apparently is on our phones and not on the internet at all.
Regardless, however, I wanted to share that I have become a devotee of “The Hilarious World of Depression,” which is a series of discussions with comics, writers, and other professionally funny people who also suffer from depression, bipolar, and depression/substance abuse/other comorbid conditions.
Just like blogs are important places to hear it, it’s also great to be driving along in the car and listen to two funny people talk about how their brains are trying to kill them, and that they have still managed to keep going. It makes the road rage easier to manage.
So– maybe check it out, add it to your rotation of mindfulness and self-care.